Physical health and psychological well-being are deeply related and connected. Body-Mind Balancing provides both the conscious understanding and the practical tools that are needed to support this partnership of body and mind.
Many everyday discomforts and tensions arise from the fact that we have forgotten how to listen to the wisdom of our bodies and how to approach them in a loving way.
Through this beautiful meditation, you will begin to realise just how much your body has been working for you and supporting you, and from this new perspective you can find new ways to work with your body and create a more harmonious balance of body and mind.

The course was designed by Osho in the late 1980's and has been offered by trained facilitators in many countries throughout the world.

Comments from past participants

“Body-Mind Balancing helped me recognise my body's wisdom and learn to appreciate it. It helped me learn to trust my body and understand its messages. It helped me realise that the choice is mine: I can either work against my body's wisdom and sabotage myself or make friends with it and live in harmony. What a relief... What relaxation... I found this course both beautiful and most useful.” - Tanu

"I really enjoyed it and needed no pain relief  at work!" - Sandra

"During this experience I became more aware of a greater sense of well-being, emotionally and physically. Great.
Since doing this course I can continue to use the techniques to enable me to sleep so much better, and have had fewer headaches, fantastic!" - Jane

"It was very powerful for me and I’d recommend this course to friends." - Claire

Course Content

This is a 7 day course for 1 hour a day.
You will use hypnosis to first reconnect with your body-mind, thank it, and then start a healing process by communicating with your unconscious. This is a tool that will stay with you for life and once learnt, it can be used for body aches and pains and to restore natural balance in the body.

Course Dates & Fees

Future dates for the course are as follows:

29th June - 5th July
7.30pm - 8.30pm daily
The Paragon Centre, Radcliffe on Trent, Nottingham.

The cost of the course is £86, please contact Ushapa for information about payment.

Contact

To book a place on one of the courses or to ask any questions please either email or call, I'll be happy to hear from you.

email: ushapa@bodymindbalancing.co.uk

call: 07817 328340

About Me

I've been doing Osho meditations for the past few years and at the start of 2008, I spent 3 months in India in the Osho International Meditation Resort. It was there that I did the training to become a facilitator of the Body-Mind Balancing course.  This meditation course is also known as, Reminding Yourself of the Forgotten Language of Talking to Your BodyMind.
I was very touched by this gentle and powerful meditation and have found it of great use in my everyday life.
It really is such a beautiful thing for us to come back to our bodies and know that they are always working for us.

I look forward to sharing this course with you soon. Ushapa